CERTIFIED COUNSELLOR
Start a Journey of
Self-Discovery
Restore balance and discover purpose through counselling in the beautiful Overberg region of the Western Cape.
CERTIFIED COUNSELLOR
Start a Journey of
Self-Discovery
Restore balance and discover purpose through counselling in the beautiful Overberg region of the Western Cape.
CERTIFIED COUNSELLOR
Start a Journey of
Self-Discovery
Restore balance and discover purpose through counselling in the beautiful Overberg region of the Western Cape.
Transform Your Life
Gain new perspectives, skills and self confidence.
Restore Balance
Learn healthy coping skills that leave you empowered.
Find Hope
Discover purpose and achieve growth through non-judgemental support.
Transform Your Life
Gain new perspectives, skills and self confidence.
Restore Balance
Learn healthy coping skills that leave you empowered.
Find Hope
Discover purpose and achieve growth through non-judgemental support.
Transform Your Life
Gain new perspectives, skills and self confidence.
Restore Balance
Learn healthy coping skills that leave you empowered.
Find Hope
Discover purpose and achieve growth through non-judgemental support.
Meet Your Counsellor
Hi, I'm Hilton and as a seasoned counsellor and therapist, I've had the privilege of working with individuals, couples, families, and groups, helping them navigate a range of challenges. I have accumulated extensive practical experience and my areas of expertise encompass a range of counselling services tailored to meet the unique needs of each client. I offer kind, empathetic, and non-judgmental support, committed to helping you overcome obstacles and achieve your goals. My approach blends traditional therapy with eco‑therapy, harnessing the healing power of nature for deeper emotional restoration.. Through our sessions, I aim to help you disrupt distorted beliefs, behaviors, and attitudes, restoring balance in all aspects of your life. If you're feeling stuck,struggling to navigate life, or simply need someone to talk to, I'm here to listen and support you.
Meet Your Counsellor
Hi, I'm Hilton and as a seasoned counsellor and therapist, I've had the privilege of working with individuals, couples, families, and groups, helping them navigate a range of challenges. I have accumulated extensive practical experience and my areas of expertise encompass a range of counselling services tailored to meet the unique needs of each client. I offer kind, empathetic, and non-judgmental support, committed to helping you overcome obstacles and achieve your goals. My approach blends traditional therapy with eco‑therapy, harnessing the healing power of nature for deeper emotional restoration.. Through our sessions, I aim to help you disrupt distorted beliefs, behaviors, and attitudes, restoring balance in all aspects of your life. If you're feeling stuck,struggling to navigate life, or simply need someone to talk to, I'm here to listen and support you.
Meet Your Counsellor
Hi, I'm Hilton and as a seasoned counsellor and therapist, I've had the privilege of working with individuals, couples, families, and groups, helping them navigate a range of challenges. I have accumulated extensive practical experience and my areas of expertise encompass a range of counselling services tailored to meet the unique needs of each client. I offer kind, empathetic, and non-judgmental support, committed to helping you overcome obstacles and achieve your goals. My approach blends traditional therapy with eco‑therapy, harnessing the healing power of nature for deeper emotional restoration.. Through our sessions, I aim to help you disrupt distorted beliefs, behaviors, and attitudes, restoring balance in all aspects of your life. If you're feeling stuck,struggling to navigate life, or simply need someone to talk to, I'm here to listen and support you.
SERVICES
How I Can Help You
In-person sessions are available across the Helderberg and Overberg. If you're outside these areas, I would be happy to connect with you online.
Addiction Recovery
Overcoming a substance use disorder and behavioural addictions requires professional guidance from a trained counsellor or therapist. Together we develop support systems to overcome challenges and achieve your goals.
Family Therapy
For many individuals recovering from substance abuse or addictions, family is one of the most important aspects of their lives and their recovery. Substance Abuse Family Therapy plays a crucial role in the treatment and recovery process.
Relationship Counselling
Relationship & Couples counselling has been proven to be a highly effective approach in repairing strained relationships, rebuilding trust and revitalising marriages on the brink of collapsing.
Eco Nature Therapy
Time in nature has cognitive benefits, it improves mood, and enhances mental health and emotional well-being. Eco therapy is a valuable tool for reducing symptoms of stress, anxiety, and depression, promoting overall well- being.
Grief Counselling
"Grief is the last act of love we give to our loved one". Where there is deep grief there is great love. Grief counselling reminds you that you're not alone in your sorrow. Together we will navigate your journey of grief.
Biblical Counselling
Biblical Counselling seeks to address emotional , spiritual and relational issues through the lens of Biblical principles and teachings. It guides individuals through scripture while promoting spiritual growth, healing & transformation.
SERVICES
How I Can Help You
In-person sessions are available across the Helderberg and Overberg. If you're outside these areas, I would be happy to connect with you online.
Relationship Counselling
Overcoming a substance use disorder and behavioural addictions requires professional guidance from a trained counsellor or therapist. Together we develop support systems to overcome challenges and achieve your goals.
Family Therapy
For many individuals recovering from substance abuse or addictions, family is one of the most important aspects of their lives and their recovery. Substance Abuse Family Therapy plays a crucial role in the treatment and recovery process.
Relationship Counselling
Relationship & Couples counselling has been proven to be a highly effective approach in repairing strained relationships, rebuilding trust and revitalising marriages on the brink of collapsing.
Eco Nature Therapy
Time in nature has cognitive benefits, it improves mood, and enhances mental health and emotional well-being. Eco therapy is a valuable tool for reducing symptoms of stress, anxiety, and depression, promoting overall well- being.
Grief Counselling
"Grief is the last act of love we give to our loved one". Where there is deep grief there is great love. Grief counselling reminds you that you're not alone in your sorrow. Together we will navigate your journey of grief.
Biblical Counselling
Biblical Counselling seeks to address emotional , spiritual and relational issues through the lens of Biblical principles and teachings. It guides individuals through scripture while promoting spiritual growth, healing & transformation.
SERVICES
How I Can Help You
In-person sessions are available across the Helderberg and Overberg. If you're outside these areas, I would be happy to connect with you online.
Addiction Recovery
Overcoming a substance use disorder and behavioural addictions requires professional guidance from a trained counsellor or therapist. Together we develop support systems to overcome challenges and achieve your goals.
Family Therapy
For many individuals recovering from substance abuse or addictions, family is one of the most important aspects of their lives and their recovery. Substance Abuse Family Therapy plays a crucial role in the treatment and recovery process.
Relationship Counselling
Relationship & Couples counselling has been proven to be a highly effective approach in repairing strained relationships, rebuilding trust and revitalising marriages on the brink of collapsing.
Eco Nature Therapy
Time in nature has cognitive benefits, it improves mood, and enhances mental health and emotional well-being. Eco therapy is a valuable tool for reducing symptoms of stress, anxiety, and depression, promoting overall well- being.
Grief Counselling
"Grief is the last act of love we give to our loved one". Where there is deep grief there is great love. Grief counselling reminds you that you're not alone in your sorrow. Together we will navigate your journey of grief.
Biblical Counselling
Biblical Counselling seeks to address emotional , spiritual and relational issues through the lens of Biblical principles and teachings. It guides individuals through scripture while promoting spiritual growth, healing & transformation.
HOW IT WORKS
Your Counselling Journey in 3 Steps
I keep the process simple, so we can focus on what matters.
1.
Initial Contact
Start with a free intro session where we explore how counselling can help you set and achieve your goals in a safe & confidential setting.
2.
Your Personal Plan
Together, we identify the areas you'd like to focus on. Here we explore various approaches to create a personalised therapy plan.
3.
Empowerment
Helping you action your personalised plan and refining it as needed. Develop new coping stategies to help you move closer to your goals.
HOW IT WORKS
Your Counselling Journey in 3 Steps
I keep the process simple, so we can focus on what matters.
1.
Initial Contact
Start with a free intro session where we explore how counselling can help you set and achieve your goals in a safe & confidential setting.
2.
Your Personal Plan
Together, we identify the areas you'd like to focus on. Here we explore various approaches to create a personalised therapy plan.
3.
Empowerment
Helping you action your personalised plan and refining it as needed. Develop new coping stategies to help you move closer to your goals.
HOW IT WORKS
Your Counselling Journey in 3 Steps
I keep the process simple, so we can focus on what matters.
1.
Initial Contact
Start with a free intro session where we explore how counselling can help you set and achieve your goals in a safe & confidential setting.
2.
Your Personal Plan
Together, we identify the areas you'd like to focus on. Here we explore various approaches to create a personalised therapy plan.
3.
Empowerment
Helping you action your personalised plan and refining it as needed. Develop new coping stategies to help you move closer to your goals.
TESTIMONIALS
What My Clients Say
See what others are saying about their healing journey.
Knowing that you were, and continue, to be approachable and reachable has made this transition a smooth and comforting one. I appreciate your humbleness and honesty deeply. Continue being the considerate and caring person you are. 😊
Sarah H.
Hilton You have been instrumental in my son’s treatment and recovery…..this includes myself, his mom, his sisters; not only him. I felt very apprehensive and anxious about having my son back home with me again. You have become his father figure, which has been an answer to my prayers for many many years.
Kim F.
“Hilton cares for his clients. They are always his first priority. He will immediately pick up if something is not right and try and assist the client in the best way he can. Hilton is very good at what he does and I would recommend anyone to use him for 100% results."
Sylvia E.
You helped each one of us understand our individual roles in his recovery when he came home, reminding us that it is his recovery and he needs to take responsibility. Having the Relapse Prevention Plan was crucial in helping us establish boundaries as a family.
Paul C.
Hilton: In my broken english a thanks that can not even describe my gratefulness. . You have helped me sooo much to deal with my past emotions and to embrace the future.. day by day! Thanks for your kindness and support!
Karl T.
My son has been seeing Hilton on a weekly basis for counselling and has made great progress so far. Hilton is dedicated and committed to helping recovering addicts to reintegrate back into society and to take responsibility and make a success of their lives .
Denise P.
You helped me to renew my faith and strengthen my resolve. You helped me to realise my true strength in Christ and to solidify my faith in Him
Pieter v. W.
I was in a dark place before I met Hilton and with his help, and the support of my family I made it through.
Tony A.
He is one of the most loving, caring people that I have ever known….
Wiehan K.
Hilton You have been instrumental in my son’s treatment and recovery…..this includes myself, his mom, his sisters; not only him. I felt very apprehensive and anxious about having my son back home with me again. You have become his father figure, which has been an answer to my prayers for many many years.
Kim F.
My son has been seeing Hilton on a weekly basis for counselling and has made great progress so far. Hilton is dedicated and committed to helping recovering addicts to reintegrate back into society and to take responsibility and make a success of their lives.
Denise P.
You helped each one of us understand our individual roles in his recovery when he came home, reminding us that it is his recovery and he needs to take responsibility. Having the Relapse Prevention Plan was crucial in helping us establish boundaries as a family.
Paul C.
I was in a dark place before I met Hilton and with his help and the support of my family I made it through.
Tony A.
TESTIMONIALS
What My Clients Say
See what others are saying about their healing journey.
Knowing that you were, and continue, to be approachable and reachable has made this transition a smooth and comforting one. I appreciate your humbleness and honesty deeply. Continue being the considerate and caring person you are. 😊
Sarah H.
Hilton You have been instrumental in my son’s treatment and recovery…..this includes myself, his mom, his sisters; not only him. I felt very apprehensive and anxious about having my son back home with me again. You have become his father figure, which has been an answer to my prayers for many many years.
Kim F.
“Hilton cares for his clients. They are always his first priority. He will immediately pick up if something is not right and try and assist the client in the best way he can. Hilton is very good at what he does and I would recommend anyone to use him for 100% results."
Sylvia E.
You helped each one of us understand our individual roles in his recovery when he came home, reminding us that it is his recovery and he needs to take responsibility. Having the Relapse Prevention Plan was crucial in helping us establish boundaries as a family.
Paul C.
Hilton: In my broken english a thanks that can not even describe my gratefulness. . You have helped me sooo much to deal with my past emotions and to embrace the future.. day by day! Thanks for your kindness and support!
Karl T.
My son has been seeing Hilton on a weekly basis for counselling and has made great progress so far. Hilton is dedicated and committed to helping recovering addicts to reintegrate back into society and to take responsibility and make a success of their lives .
Denise P.
You helped me to renew my faith and strengthen my resolve. You helped me to realise my true strength in Christ and to solidify my faith in Him
Pieter v. W.
I was in a dark place before I met Hilton and with his help, and the support of my family I made it through.
Tony A.
He is one of the most loving, caring people that I have ever known….
Wiehan K.
Hilton You have been instrumental in my son’s treatment and recovery…..this includes myself, his mom, his sisters; not only him. I felt very apprehensive and anxious about having my son back home with me again. You have become his father figure, which has been an answer to my prayers for many many years.
Kim F.
My son has been seeing Hilton on a weekly basis for counselling and has made great progress so far. Hilton is dedicated and committed to helping recovering addicts to reintegrate back into society and to take responsibility and make a success of their lives.
Denise P.
You helped each one of us understand our individual roles in his recovery when he came home, reminding us that it is his recovery and he needs to take responsibility. Having the Relapse Prevention Plan was crucial in helping us establish boundaries as a family.
Paul C.
I was in a dark place before I met Hilton and with his help and the support of my family I made it through.
Tony A.
TESTIMONIALS
What My Clients Say
See what others are saying about their healing journey.
Knowing that you were, and continue, to be approachable and reachable has made this transition a smooth and comforting one. I appreciate your humbleness and honesty deeply. Continue being the considerate and caring person you are. 😊
Sarah H.
Hilton You have been instrumental in my son’s treatment and recovery…..this includes myself, his mom, his sisters; not only him. I felt very apprehensive and anxious about having my son back home with me again. You have become his father figure, which has been an answer to my prayers for many many years.
Kim F.
“Hilton cares for his clients. They are always his first priority. He will immediately pick up if something is not right and try and assist the client in the best way he can. Hilton is very good at what he does and I would recommend anyone to use him for 100% results."
Sylvia E.
You helped each one of us understand our individual roles in his recovery when he came home, reminding us that it is his recovery and he needs to take responsibility. Having the Relapse Prevention Plan was crucial in helping us establish boundaries as a family.
Paul C.
Hilton: In my broken english a thanks that can not even describe my gratefulness. . You have helped me sooo much to deal with my past emotions and to embrace the future.. day by day! Thanks for your kindness and support!
Karl T.
My son has been seeing Hilton on a weekly basis for counselling and has made great progress so far. Hilton is dedicated and committed to helping recovering addicts to reintegrate back into society and to take responsibility and make a success of their lives .
Denise P.
You helped me to renew my faith and strengthen my resolve. You helped me to realise my true strength in Christ and to solidify my faith in Him
Pieter v. W.
I was in a dark place before I met Hilton and with his help, and the support of my family I made it through.
Tony A.
He is one of the most loving, caring people that I have ever known….
Wiehan K.
Hilton You have been instrumental in my son’s treatment and recovery…..this includes myself, his mom, his sisters; not only him. I felt very apprehensive and anxious about having my son back home with me again. You have become his father figure, which has been an answer to my prayers for many many years.
Kim F.
My son has been seeing Hilton on a weekly basis for counselling and has made great progress so far. Hilton is dedicated and committed to helping recovering addicts to reintegrate back into society and to take responsibility and make a success of their lives.
Denise P.
You helped each one of us understand our individual roles in his recovery when he came home, reminding us that it is his recovery and he needs to take responsibility. Having the Relapse Prevention Plan was crucial in helping us establish boundaries as a family.
Paul C.
I was in a dark place before I met Hilton and with his help and the support of my family I made it through.
Tony A.
What therapeutic approaches do you use?
I use a range of evidence-based therapeutic and humanistic approaches. The specific approach used will depend on your individual needs and goals, which we'll discuss and determine together.
How long are sessions, and how often will we meet?
Sessions typically last 45-60 minutes. The frequency of our meetings will depend on your needs and goals. We can discuss and agree on a schedule that works best for you, whether that's weekly, bi-weekly, or monthly.
How confidential is counselling?
Counselling is a confidential process. As a professional counsellor, I adhere to strict confidentiality guidelines and codes of ethics. Information shared in sessions remains private and protected, except in situations where disclosure is required by law (e.g., risk of harm to self or others).
Do you offer online counselling sessions?
Yes, I offer online counselling sessions via secure video conferencing platforms. This allows for greater flexibility and accessibility, especially for those with busy schedules or mobility limitations.
How long does counselling typically last?
The duration of counselling varies depending on your specific needs and goals. Some clients may benefit from short-term, solution-focused work, while others may prefer longer-term exploration. We'll regularly review progress and adjust our approach as needed.
What if I'm not sure what issues I want to work on?
That's completely okay! We'll explore your concerns and goals together in our initial sessions. This will help us identify key areas to focus on and develop a plan tailored to your needs.
Is counselling right for me?
Counselling can benefit anyone seeking support, guidance, or personal growth. If you're experiencing challenges, feeling stuck, or seeking self-awareness, counselling might be a good fit. We'll discuss your goals and concerns in our initial session to determine if counselling is right for you.
What if I don't feel comfortable with you as my counsellor?
Your comfort and trust are essential. If you feel uncomfortable or unsure about our working relationship, please let me know. We can discuss your concerns, and I'll do my best to address them. If needed, I can also provide referrals to other counsellors.
Can I cancel or reschedule sessions?
Yes, you can cancel or reschedule sessions with reasonable notice. I understand that unexpected situations arise, and I'll do my best to accommodate changes. Please refer to our agreement or policy for specific details on cancellation and rescheduling procedures.
What therapeutic approaches do you use?
I use a range of evidence-based therapeutic and humanistic approaches. The specific approach used will depend on your individual needs and goals, which we'll discuss and determine together.
How long are sessions, and how often will we meet?
Sessions typically last 45-60 minutes. The frequency of our meetings will depend on your needs and goals. We can discuss and agree on a schedule that works best for you, whether that's weekly, bi-weekly, or monthly.
How confidential is counselling?
Counselling is a confidential process. As a professional counsellor, I adhere to strict confidentiality guidelines and codes of ethics. Information shared in sessions remains private and protected, except in situations where disclosure is required by law (e.g., risk of harm to self or others).
Do you offer online counselling sessions?
Yes, I offer online counselling sessions via secure video conferencing platforms. This allows for greater flexibility and accessibility, especially for those with busy schedules or mobility limitations.
How long does counselling typically last?
The duration of counselling varies depending on your specific needs and goals. Some clients may benefit from short-term, solution-focused work, while others may prefer longer-term exploration. We'll regularly review progress and adjust our approach as needed.
What if I'm not sure what issues I want to work on?
That's completely okay! We'll explore your concerns and goals together in our initial sessions. This will help us identify key areas to focus on and develop a plan tailored to your needs.
Is counselling right for me?
Counselling can benefit anyone seeking support, guidance, or personal growth. If you're experiencing challenges, feeling stuck, or seeking self-awareness, counselling might be a good fit. We'll discuss your goals and concerns in our initial session to determine if counselling is right for you.
What if I don't feel comfortable with you as my counsellor?
Your comfort and trust are essential. If you feel uncomfortable or unsure about our working relationship, please let me know. We can discuss your concerns, and I'll do my best to address them. If needed, I can also provide referrals to other counsellors.
Can I cancel or reschedule sessions?
Yes, you can cancel or reschedule sessions with reasonable notice. I understand that unexpected situations arise, and I'll do my best to accommodate changes. Please refer to our agreement or policy for specific details on cancellation and rescheduling procedures.
What therapeutic approaches do you use?
I use a range of evidence-based therapeutic and humanistic approaches. The specific approach used will depend on your individual needs and goals, which we'll discuss and determine together.
How long are sessions, and how often will we meet?
Sessions typically last 45-60 minutes. The frequency of our meetings will depend on your needs and goals. We can discuss and agree on a schedule that works best for you, whether that's weekly, bi-weekly, or monthly.
How confidential is counselling?
Counselling is a confidential process. As a professional counsellor, I adhere to strict confidentiality guidelines and codes of ethics. Information shared in sessions remains private and protected, except in situations where disclosure is required by law (e.g., risk of harm to self or others).
Do you offer online counselling sessions?
Yes, I offer online counselling sessions via secure video conferencing platforms. This allows for greater flexibility and accessibility, especially for those with busy schedules or mobility limitations.
How long does counselling typically last?
The duration of counselling varies depending on your specific needs and goals. Some clients may benefit from short-term, solution-focused work, while others may prefer longer-term exploration. We'll regularly review progress and adjust our approach as needed.
What if I'm not sure what issues I want to work on?
That's completely okay! We'll explore your concerns and goals together in our initial sessions. This will help us identify key areas to focus on and develop a plan tailored to your needs.
Is counselling right for me?
Counselling can benefit anyone seeking support, guidance, or personal growth. If you're experiencing challenges, feeling stuck, or seeking self-awareness, counselling might be a good fit. We'll discuss your goals and concerns in our initial session to determine if counselling is right for you.
What if I don't feel comfortable with you as my counsellor?
Your comfort and trust are essential. If you feel uncomfortable or unsure about our working relationship, please let me know. We can discuss your concerns, and I'll do my best to address them. If needed, I can also provide referrals to other counsellors.
Can I cancel or reschedule sessions?
Yes, you can cancel or reschedule sessions with reasonable notice. I understand that unexpected situations arise, and I'll do my best to accommodate changes. Please refer to our agreement or policy for specific details on cancellation and rescheduling procedures.
"Health is a state of complete harmony of the body, mind and spirit" - B.K.S. Iyengar
Transform your life with professional support. Your journey of self-discovery begins with a single conversation. Whether facing crisis or seeking growth, expert guidance can be the catalyst for meaningful change.
Registered with Board of Addiction Professionals South Africa
Reg #M9898180
Registered with the CPSC/ ACRP - Professional Body
Reg #2018P00505
Contact
Get In Touch
Complete the fields below and I will reach out to you.
"Health is a state of complete harmony of the body, mind and spirit" - B.K.S. Iyengar
Transform your life with professional support. Your journey of self-discovery begins with a single conversation. Whether facing crisis or seeking growth, expert guidance can be the catalyst for meaningful change.
Registered with Board of Addiction Professionals South Africa
Reg #M9898180
Registered with the CPSC/ ACRP - Professional Body
Reg #2018P00505
Contact
Get In Touch
Complete the fields below and I will reach out to you.
"Health is a state of complete harmony of the body, mind and spirit" - B.K.S. Iyengar
Transform your life with professional support. Your journey of self-discovery begins with a single conversation. Whether facing crisis or seeking growth, expert guidance can be the catalyst for meaningful change.
Registered with Board of Addiction Professionals South Africa
Reg #M9898180
Registered with the CPSC/ ACRP - Professional Body
Reg #2018P00505
Contact
Get In Touch
Complete the fields below and I will reach out to you.